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- Lots of healthy bannanas for fruit fast
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- Ready made green smoothie for breakfast
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- Cold soup, blended celery, tomato, pepper..
Well I’ve made it two weeks eating only fresh raw fruit, nuts and vegetables. The longest I’ve ever done in the past was 10 days. Like in the past I’ve maintained exercise and living a normal life. I feel great, and thank G-d have plenty of energy. The only down side is that it takes a lot of time to eat on a raw food diet. Salad takes longer to chew than a chocolate bar, and considering how much salad I need to eat…
Well the good thing is that I can read and eat at the same time. I learned this from my father, who always studies Torah while eating breakfast. Now normally when we learn Torah we should recite the words as vocalising the holly Hebrew letters and words of Torah purify all of our body as explained in many Jewish sources. However reciting Torah aloud while eating is not possible. Therefore my father will read Torah based books in English.
I think I’ve taken on the same practice though not as diligently. I sometimes find it hard to eat and read at the same time. Instead I prefer watching some Jewish study lesson on the internet. There is no shortage of how much Torah there is out there to study.
So maybe the real benefit of this raw food diet I am doing is not entirely physical. Sure there is the increased energy, need for less sleep, clarity of mind and so on. However, perhaps it is all the time gained learning Torah while eating?
